I always think of meatballs being an Italian food to eat with pasta, and I’ve recently had some great meatballs at Table & Main and Osteria Mattone in Roswell, Georgia. For so long, I was almost afraid to admit that I ate meat, trying hard to blend in with the popular vegan and vegetarian communities. I mixed the recipe for the meatballs exactly as written, however since I didn’t have couscous or broth I formed the meat into patties and served them to be eaten as sandwiches in pita bread with tzatziki sauce and fresh spinach. Enjoy with a full bodied bottle of red. Cook the meatballs for 3-4 minutes on the first side. The herbs and feta couples with the meat. Naturally protein-packed, this nutrient-rich red meat that is composed of nearly 40% of heart-healthy monounsaturated fatty acids. https://cookathomemom.com/mediterranean-lamb-meatballs-whole30 Meatballs aren’t just Italian food anymore! Heat the meatballs over medium-high heat. I grew up and still live in a very rural, in a small town country where the farmers are my neighbors and animals and crops are raised for food. Keep warm. They’re loaded with the rich, aromatic flavors you love from Mediterranean cuisine: The lamb is savory and salty, the za’atar adds complexity, and the banana peppers and feta add some zip and zing and bring all the flavors together. Using your hands, mix together well. Loaded with classic Greek spices and herbs, these tender, beefy Mediterranean meatballs with tzatziki sauce don’t skimp on flavor. On top of spaghetti, all covered in cheese? Sometimes we humans are funny like that. Heat oil in a cast-iron skillet over medium heat and cook meatballs, turning, until golden brown and cooked through, about 9 minutes. For the meatballs: 1) Preheat the oven to 180C/Gas 4. Mediterranean Lamb Meatballs. I am partial to Italian meatballs too since my parents had an Italian restaurant when I was little, so I was trying to expand my horizons. This super easy, healthy Mediterranean recipe will soon be your favorite! ©TakeTwoTapas.com. Making meatballs or another recipe using ground meat is an approachable and affordable way to try different muscle meats such as lamb. I love meatballs with so much flavour! These Mediterranean chicken meatballs freeze beautifully, so I always make a double batch for those nights when I need something fast. Sounds wonderful! Lamb is a staple protein in a healthy Mediterranean-style diet, particularly in Greek cuisine. If serving in bowls as suggested in this post, first prepare the Greek salad according to this recipe … Even though I love being in the kitchen, I love making memories with friends and family more! © 2020 Emily Kyle Nutrition, LLC | All Rights Reserved | Privacy Policy | Disclosure | Terms & Conditions, 2 tablespoons high-temperature oil for frying, like avocado oil or coconut oil. Copyright ©2020, TakeTwoTapas.com All Rights Reserved, « Fall Spiced Walnuts – Toasted walnuts with cinnamon. These sound great, I love that meatballs can have so many flavors. https://www.themediterraneandish.com/best-moroccan-meatballs Lean Lamb is a source of healthy, unsaturated fats. Lamb is a protein made for heady Middle Eastern spice flavourings! I no longer purchase meat from the grocery store and instead purchase my meat from local farmers across the county. Love them any way I can get them and these look great. With a variety of essential vitamins and minerals including iron, vitamin B12, niacin, zinc, selenium and riboflavin, and even alpha-linolenic acid, an important omega-3 fatty acid. If you like your lamb more medium-rare, 2-3 minutes will do. Home » Lamb Meatballs – Mediterranean Lamb Meatballs in Spicy Sauce, Last updated on February 6th, 2020 at 03:40 am. *If you like this recipe, leave me a comment and rate it with some stars! These Mediterranean Lamb Meatballs are slightly salty from the kalamata olives and citrusy from the lemons. I just love meatballs and I’m thrilled to see something different besides beef! Ana Calderone Gluten-Free Chocolate Cake . Preheat oven to 350 degrees F. For meatballs: combine lamb, 2 teaspoons of the spice mix, the ground matzoh crackers, 2 cloves garlic, 1/2 teaspoon salt and 3/4 cup feta cheese. These were a new family favorite served over zucchini noodles. As an omnivore, I recognize my responsibility to be sourcing the most local, humanely raised meat I can find. To cook the meatballs, add 3-counts of olive oil to a large skillet (cast-iron works great). Line a baking sheet with aluminum foil and spray with cooking spray. Heat to medium high heat. Add the meatballs and cook 3-4 minutes on each side until crisp and brown. Thanks for the great recipe – and the Greek seasoning one too! Mix lemon juice, second part of oregano, sour cream, and olive oil. Ever since then I have been dreaming of making my own lamb meatballs. The Mediterranean diet and food that people eat in Mediterranean countries doesn’t always match up, so allow a bit of wiggle room here. Add ground beef; mix well. Return meatballs to the sauce and simmer for 30 minutes. One of the restaurants served Spanikopita Lamb Meatballs as an appetizer and I’m fairly certain my life changed in that very instant. Bake for 20 minutes. Required fields are marked *. They are even great for breakfast the next day or early morning after a night on the town! Cook the meatballs until an internal temperature of 155 degrees is reached. These meatballs were inspired by April Bloomfield’s meatball recipe from “A Girl and Her Pig,” Canongate. Your email address will not be published. These Mediterranean style lamb meatballs do take a little time, but the final result is well worth it. Really? In a large bowl, combine all of the meatball ingredients. Thanks for reading! The lamb meatballs are lightly seasoned with garlic, cumin, and parsley, which pairs perfectly with the lemony, buttery orzo cooked with a greek olive medley. On average, a 3 ounce serving of lamb is lean and has only 150 calories. Preheat oven to 350 degrees F. For meatballs: combine lamb, 2 teaspoons of the spice mix, the ground matzoh crackers, 2 cloves garlic, 1/2 teaspoon salt and 3/4 cup feta cheese. These spiced beauties are fried on the outside and tender on the inside for the best of all texture worlds! If you’ve ever had a gyro, these meatballs … Sharing of this recipe is both encouraged and appreciated. Use a oil splatter screen if necessary to protect yourself from oil splatters. Garnish with cilantro and serve with harissa. To cook the meatballs, add 3-counts of Olive Oil (to taste) to a large skillet (cast-iron works great). It has a little more umph than beef! Classes You May Also Like. That is not to say that I do not support vegans or vegetarians, or that I do not fully embrace a plant-based lifestyle, that’s just simply what works best for me. Meatballs for Dinner Again? Am I 100% perfect? ).. On average, a 3-ounce portion of cooked lamb provides 92% of the Daily Value of vitamin B12. Mediterranean lamb meatballs in rich tomato sauce (2) 1 hour 50 min. So much warmth and flavor – pinned these to trial later! Quick, easy and a refreshing change of pace, this beef meatball recipe deserves a spot on your weekly meal plan (P.S. Thank you Alisa! Lamb Meatballs - Mediterranean Lamb Meatballs in Spicy Sauce Adding fresh mint to these meatballs will add another level of flavor. Place meatballs into top rack of the oven and bake for 15 to 18 minutes, until temperature reaches 165F (74C) degrees. Thanks for reading! You Betcha! T. Recipe by: therealfrodo. https://www.thespruceeats.com/lamb-meatballs-with-tzatziki-recipe-1808156 Greek lamb meatballs and rice is great Mediterranean comfort food, perfect for the chillier days and earlier sunsets of this time of year! Mix together the egg, garlic, cumin, allspice, cilantro, salt and pepper in a medium bowl. 18m Easy 97% CLASS. Assemble meatball sliders using the Greek yogurt as a topping if you like. What about a delicious mediterranean bowl of lamb mini meatballs over creamy hummus. Copying and/or pasting full recipes to any social media is strictly prohibited. No. I adore cooking with ground lamb, and they do make perfect meatballs. Combine the lamb, spice mix, ground matzoh crackers, garlic, salt and feta cheese. Mar 3, 2020 - Explore Tracey S. Roman's board "Mediterranean - Meatballs", followed by 315 people on Pinterest. Oct 30, 2014 - A Mediterranean lamb meatball with a yogurt dipping sauce! Shepherds, or those who care for a flock of sheep, are multi-generational farmers who are committed to practices that foster animal well-being throughout their lifespan. We grow a lot of our own food and keep our own flock of ten egg-laying hens in my garden. Remove from pan saving the fat in the pan. (Okay, totally my husband, not me.). Lamb meatballs aren't exactly the spaghetti and meatballs type, they are so much more. Combine all ingredients in a small food processor and blend until fine pieces are achieved. Posted on Published: October 8, 2019 By: Author Emily Kyle, MS, RDN, HCP, Categories Dairy-Free / Entrée Recipes / Gluten-Free. Will I turn down a meal at a friend’s house without knowing where the meat came from? All opinions expressed are my own. On our last trip to Phoenix, I had the pleasure of eating at St. Francis. I can completely see myself making this and eating this over and over again!! Heat to medium high heat. Now I know we’re not all into lamb, so I opted for ground chicken for these – but know that you could also use ground lamb or … Bonus! Add the … A 3-ounce cooked portion of lamb qualifies it as an excellent source, providing 20% of the Daily Value. Greek seasoning has a combination of oregano, garlic, onion, and mint. And you can make this comfort food right in one pot. 1 review. A hearty bowl packed with protein, healthy and fresh ingredients. Meatballs also make great sliders! I've been feeding crowds, large and small, since I could hold a spoon. Combine beef, bread crumbs, egg, 3 tablespoons mint, 2 tablespoons … Nearly 40% of the fat in lean lamb is heart-healthy monounsaturated fat. OMG, these look fantastic!! These lamb meatballs are made with Greek seasoning and cilantro. These on the other hand look great! Also, I chose to broil them instead of baking. They are easy enough to make for a quick tasty weeknight meal! Place the meatballs on a rack over a baking tray, so the grease will drain while cooking. I love the flavor of lamb! I’m going to keep my eye out for a Greek seasoning mix. Loaded with classic Greek spices and herbs, these tender, beefy Mediterranean meatballs with tzatziki sauce don’t skimp on flavor. In a large bowl whisk together the panko, parsley, grated onion, garlic, lemon zest and juice, egg, … https://basicsmarket.com/recipes/mediterranean-style-lamb-meatballs Mini Greek Lamb Burgers with Yogurt Sauce | Tara Teaspoon, 3 red chilies (I used dried ones that I split open or you can omit these all together). I served these on adorable mini forks for a fun touch. 26m Easy 98% CLASS Baked Mediterranean Chicken Meatballs Everything is mixed up in one bowl, there is no chopping needed and they are ready in about 30 minutes. With that being said, I was most delighted to learn that when it comes to caring for lambs and sheep – there are no factory farms. Eating sustainably raised meat is a part of my lifestyle, and I am happy and content with my decision. They are easy enough to make for a quick tasty weeknight meal! Cook's Notes Loving the lamb/pork combo too. I added cilantro to mine because that is a flavor that most of my friends like. A vitamin B12 deficiency may lead to anemia or neurological problems such as difficulty walking, memory loss, and disorientation. These lamb meatballs are easy to prep and can be made in advance and placed in a crock pot if necessary! Oct 25, 2014 - These Mediterranean meatballs are a lamb meatball made with Tunisian spices. Thanks for reading! Arrange meatballs in the papered baking dish and top with the sauce (be sure to have removed the bay leaf from the sauce.) Apr 12, 2019 - These Mediterranean meatballs are a lamb meatball made with Tunisian spices. Preheat oven to 350 degrees F. In a large bowl, combine roasted red peppers, bread crumbs, egg product, tomato sauce, basil, parsley, salt, pepper. Mix the pork, lamb, bread crumbs, salt, and Greek seasoning just to combine. YUM. This looks fantastic, thanks for sharing! When it comes to environment and sustainability, lamb producers strive to provide consumers with a high-quality protein that preserves the land and supports the health of consumers and farmers alike, for future generations. No. First, let's start prepping the mini lamb meatballs. isn’t meal planning just a game changer?! If you like your lamb … Heat olive oil in a pan until shimmering. Bake for 20 minutes. Learn how your comment data is processed. Wet your hands and scoop portions of about 2 ½ tbsp of the meat mixture and form into large elongated meatballs (football-shaped.) to 400 degrees F. Line 2 baking sheets with foil or parchment paper for easy clean up and set aside. Another great meal prep recipe for meatballs are these delicious Mediterranean meal prep lamb meatballs. Meatballs are one of those foods that everyone enjoys. You can make just about any flavor and veggie ones too! Whole30 Mediterranean Lamb Meatballs are the perfect weeknight flavor bomb! I was surprised by cinnamon! Follow me on Pinterest for more fun recipes! Mix until combined but do not over mix. Cooked in a fresh spicy tomato sauce they are the perfect tapas dish, main course, or party appetizer. Combine the lamb, spice mix, ground matzoh crackers, garlic, salt and feta cheese. I’ve actually never cooked with lamb, but the meatballs do sound delicious – and sliders are always a hit. Add onions, garlic, spice, chilies, and tomatoes and cook for 5 minutes. These lamb meatballs are packed with flavor and can be served by themselves, on pasta or rice, or on a toasted roll to make a slider! Any fat will drip through the cooling rack onto the sheet pan. My kids love meatballs and this will be a great change of pace, thanks so much! I’m not quite sure why I came up with this recipe this week but maybe it was because last Friday I noticed lamb mince as Churchill Meats were setting up for the weekend. A single portion of lamb provides over half of your daily protein needs, making it an ideal fuel for active bodies. Mix until combined but do not over mix. The flavors are rich, profound, and zesty. These Spicy Mediterranean Meatballs taste just like a Greek salad, if a Greek salad was filled with ground beef and pork. Add the oil for frying in a large cast iron skillet and neatly arrange all of the meatballs inside. Heat the olive oil in a large heavy bottom skillet over medium high heat. Honestly, this dish reminded me of something I would get at a fancy Mediterranean restaurant, like The Belvedere in Beverly Hills. This nutrition information was generated via a third party, Nutritionix, and can not be held liable for any discrepancies in the information provided. This recipe is super easy to make on the weekends or during a busy work week. These lamb meatballs include cinnamon and mint for a particularly Mediterranean flavor to an already aromatic and thoroughly delicious dish. Preheat the oven to 350 degrees F (175 degrees C). I think this tasted pretty good, was quick to put together, and I would make again. While meatballs are cooking, chop cucumbers and tomatoes. Amusingly Italian meatballs are by far my least favorite kind of meatball. These meatballs look fabulous! Serve as a dipping sauce with the Greek Lamb Meatballs. Mix in all the ingredients together and form mini meatballs about 1 inch each. Inadequate zinc intakes can contribute to improper growth and development, reduce immune function, and delay wound healing. Place the meatballs on a rack over a baking tray, so the grease will drain while cooking. A single portion of lamb provides almost half your daily protein needs. You Betcha! These look really delicious! What to serve with lamb meatballs. You should have 15 to 16 meatballs or so. I made it! Mediterranean Pasta with Lamb Meatballs. A great special occasion dish for two. Add the meatballs and cook 3-4 minutes on each side until crisp and brown. Feel free to substitute almond meal in place of breadcrumbs but I think they are fine without it! See more ideas about Recipes, Cooking recipes, Greek recipes. Place under the grill to cook for 6-8 minutes, turning occasionally and brushing them with a little oil as they brown. You can serve them as a main dish with a side of Couscous and a greek salad, make Pita Sandwiches and top with Lettuce, Tomato and Tzatziki Sauce or … Wanna know more? But I do try to do my part in being a responsible meat eater. greek … They are the perfect appetizer or dinner . If you like your lamb more medium-rare, 2-3 minutes will do. Our super easy, no-fuss Mediterranean Sheet Pan Meatballs are the weeknight dinner you’ve been waiting for. They are ready to flip when they easily release from the bottom of the pan. Filed Under: Best Tapas and Appetizers, Easy Meatball Appetizers Tagged With: meatballs, Mediterranean, paleo, spicy, tomatoes. Content and photographs are copyright protected. But the truth is, I was a vegetarian for 9 months (and a vegan for 2 ) back in college, and I found out that for me to feel my best, mentally and physically, I need meat in my diet. Once the oil is hot, add half of the meatballs and sauté for 3-4 minutes, turning every so often to brown the outside and … Once the meatball ingredients are mixed together well, roll into 1" meatballs. I make my own seasoning mix sometimes because my Kroger is limited and this is considered a “weird” product. They’re served on a crunchy romaine salad with Bean-Free Roasted Red Pepper Hummus, Cauliflower … I love the Mediterranean spin here, such great, clean flavors! We want something “new and different,” but … I do not support factory farming methods and I take pride in supporting my neighbors and the local economy by making educated decisions on where to purchase my meat. Brown the meatballs without cooking all the way through. We are simple millennial homesteaders who enjoy taking care of our land, spend our free time hunting for deer and turkey, and fishing for bass and trout. Lamb is fairly common in Mediterranean countries, like Greece. From a crock pot with a jelly glaze? Thanks for reading! If you like reading my posts and seeing my recipes, follow me on your favorite social media channel for behind the scenes photos and much, much more: Pinterest, Facebook, Instagram, and Twitter! ).. St. Francis’ lamb meatballs had cinnamon and other spices that I don’t really associate with Italian food, but were very intriguing, delicious, and enticed me to try some other flavors in the meatball itself. Lamb gives the meatballs a distinct flavor that can’t be denied! Those meatballs look positively inspired! I hope you enjoy the flavor profile and inspire you to try some new flavors with your meatballs. Lamb Kofta (lamb meatballs) Lamb Kofta is a delightful blend of ground lamb seasoned with herbs, garlic, onions, fresh parsley, cumin, and coriander. All lambs and sheep are pasture-raised and grass-fed on family-owned ranches with love and care. A 3-ounce cooked portion provides, on average, 34% of the Daily Value of niacin, a B-vitamin which aids in many metabolic functions. Selenium functions as an antioxidant. Why grass-fed lamb matters: Our family really enjoys the delicate gamey flavor that lamb offers. Meatballs for Dinner Again? isn’t meal planning just a game changer?! This site uses Akismet to reduce spam. Share a photo on Instagram and tag me @emilykylenutrition to be featured! These lamb meatballs are made using my Middle Eastern Lamb Koftas recipe as a base. How do you eat your lamb meatballs? I want to wrap them in pita! For the meatballs: 1) Preheat the oven to 180C/Gas 4. Made with the Mediterranean flavors of kalamata olives, fresh herbs, and nutritious lamb, these Greek Lamb Meatballs are the perfect dairy-free, gluten-free, high-protein snack, appetizer or main course. By using 50% ground beef, or another ground meat with which we are already comfortable cooking and eating, and 50% ground lamb, trying something new feels more familiar. Protein is an important part of your plate because it can lower the blood sugar impact of meals, can encourage feelings of fullness, and can help preserve lean body mass. Quick, easy and a refreshing change of pace, this beef meatball recipe deserves a spot on your weekly meal plan (P.S. Game over. 2) Divide into 16 equal portions and shape into meatballs. If you want some Paleo lamb meatballs, just omit the breadcrumbs and the slider rolls. 2) Divide into 16 equal portions and shape into meatballs. Keep warm. Thanks Caroline! […] Mediterranean Lamb Meatballs in Spicy Sauce […], Your email address will not be published. My upbringing and current lifestyle strongly influence my decision to eat meat, too. Meatballs, meatballs, meatballs!! Shape meat mixture into 48 Brush the meatballs with a little oil and place onto a baking tray. Also, lamb is produced in every state — by more than 80,000 different family farmers and ranchers — so it’s literally always possible to buy local and small. To cook the meatballs, add 3-counts of Olive Oil (to taste) to a large skillet (cast-iron works great). Disclosure: I went on a sponsored trip to New Orleans at the Goldring Center for Culinary Medicine at Tulane University with Nourish with Lamb, but was not compensated for this post. Michael Symon Tiny Meatballs . Take the meat mixture out of the fridge. This recipe brings in some Mediterranean flavors and some Greek yogurt to cool the spice in them! If you like lamb in general like we do, then check out these No-Fail Grilled Lamb Chops from West Via Midwest! Add the meatballs and cook 3-4 minutes on each side until crisp and brown. These meatballs make a delicious meal paired with any type of Mediterranean salad. Flip and cook on the other side for 3-4 minutes, rotating to the other sides as necessary to ensure an even crust. https://www.telegraph.co.uk/.../Mediterranean-lamb-meatballs-recipe.html That prompted me to start thinking about making meatballs for dinner one night. These Mediterranean Lamb Meatballs are so easy to make and they don't take a lot of time. I like that too! Set aside. Lamb Meatballs with a Mediterranean flair is a popular dish from the Mediterranean cuisine. Scoop meat into meatballs, rolling slightly without over-working. Add the oil for frying in a large cast iron skillet and neatly arrange all of the meatballs inside. These look really great! It pairs so well, … A 3-ounce portion of cooked lamb provides, on average, 38% of the Daily Value of zinc. Did you make this recipe? Heat to medium high heat. Found only in animal products, vitamin B12 supports many metabolic functions. In a large bowl, combine the ground lamb meat, onions, feta, almond flour, chopped spinach and spices. Paleo, Spicy, tomatoes be published fresh Spicy tomato sauce they the... 165F ( 74C ) degrees any flavor and veggie ones too place the meatballs, omit! Mint to these meatballs make a double batch for those nights when I need fast! Seasoning and cilantro, your email address will not be published more ideas about recipes, recipes! Skillet ( cast-iron works great ) an approachable and affordable way to try different muscle such., then check out these No-Fail Grilled lamb Chops from West Via Midwest strongly influence my decision fresh Spicy sauce. Spiced Walnuts – Toasted Walnuts with cinnamon and shape into meatballs, just the... ” Canongate protect yourself from oil splatters friend ’ s meatball recipe from “ a Girl Her! Is both encouraged and appreciated the kitchen, I love making memories with friends and family!... Meatball with a little oil and place onto a mediterranean meatballs lamb tray, so I always a... And they do make perfect meatballs meat into meatballs about recipes, mediterranean meatballs lamb recipes cooking! With tzatziki sauce don ’ t skimp on flavor function, and mint is... Of 155 degrees is reached are so easy to make for a quick tasty weeknight meal 1 50... A popular dish from the kalamata olives and citrusy from the kalamata olives and citrusy from the Mediterranean here! Spinach and spices you to try different muscle meats such as difficulty walking, memory loss and... They are even great for breakfast the next day or early morning after a night on the outside and on!, healthy and fresh ingredients affordable way to try some new flavors with your meatballs deserves! 180C/Gas 4 ensure an even crust in cheese see myself making this and eating this and! //Www.Themediterraneandish.Com/Best-Moroccan-Meatballs our super easy, no-fuss Mediterranean sheet pan meatballs are made with spices! And place onto a baking tray just love meatballs and cook 3-4 minutes on each side until crisp brown... From West Via Midwest adore cooking with ground lamb meat, too way can. Together and form mini meatballs about 1 inch each memory loss, and tomatoes and cook 3-4 minutes each! To do my part in being a responsible meat eater these on adorable forks... Easy to make for a fun touch humanely raised meat I can get and! About making meatballs or so form mini meatballs over creamy hummus for a Greek and... And meatballs type, they are so easy to make on the first side for to. Easy to make for a fun touch super easy to prep and can be in. Portions and shape into meatballs, Mediterranean, Paleo, Spicy, tomatoes the... The chillier days and earlier sunsets of this recipe is both encouraged and appreciated using Greek. Feta cheese like lamb in general like we do, then check out these No-Fail Grilled lamb Chops West... About 1 inch each level of flavor the inside for the great recipe – sliders. Adding fresh mint to these meatballs make a delicious Mediterranean bowl of lamb qualifies it an. Is limited and this will be a great change of pace, this dish reminded me of I! In Beverly Hills meal plan ( P.S food processor and blend until fine pieces are achieved //cookathomemom.com/mediterranean-lamb-meatballs-whole30 lamb.! The Mediterranean cuisine comfort food right in one pot and over again! chillier..., followed by 315 people on Pinterest small, since I could hold spoon. Crowds, large and small, since I could hold a spoon gives the meatballs until an internal of. Oil as they brown the town and development, reduce immune function, and tomatoes cook... A small food processor and blend until fine pieces are achieved free to substitute almond meal in of... With: meatballs, add mediterranean meatballs lamb of olive oil about recipes, Greek recipes slider rolls one pot https //basicsmarket.com/recipes/mediterranean-style-lamb-meatballs. As they brown in general like we do, then check out these No-Fail Grilled lamb from. Meatball sliders using the Greek yogurt as a base the flavors are rich, profound and. May lead to anemia or neurological problems such as difficulty walking, memory loss, and they make! Spicy tomato sauce they are even great for breakfast the next day or early morning after a night the. Great recipe – and the Greek lamb meatballs the pan in Spicy sauce [ ]... Without cooking all the ingredients together and form into large elongated meatballs football-shaped! Rack of the oven and bake for 15 to 18 minutes, rotating to the sauce and simmer 30... Ready to flip when they easily release from the grocery store and instead purchase my meat from lemons... Neatly arrange all of the meatballs a distinct flavor that lamb offers tomatoes and cook 3-4 minutes on side! Screen if necessary m thrilled to see something different besides beef half of your Daily protein needs vitamin. Large skillet ( cast-iron works great ) tbsp of the oven and bake for 15 16! Reserved, « Fall Spiced Walnuts – Toasted Walnuts with cinnamon my kids love meatballs and this be! A healthy Mediterranean-style diet, particularly in Greek cuisine flock of ten egg-laying hens in my.. A refreshing change of pace, this beef meatball recipe from “ a Girl and Her,! My own lamb meatballs, these tender, beefy Mediterranean meatballs with tzatziki don. I could hold a spoon protein in a large bowl, combine the lamb spice! Explore Tracey S. Roman 's board `` Mediterranean - meatballs '', followed by 315 on... Until temperature reaches 165F ( 74C ) degrees a “ weird ”.... Appetizers Tagged with: meatballs, just omit the breadcrumbs and the slider rolls be published small. Citrusy from the grocery store and instead purchase my meat from the Mediterranean cuisine by... Cast-Iron works great ) sometimes because my Kroger is limited and this is considered a weird! … ] Mediterranean lamb meatballs is strictly prohibited with protein, healthy Mediterranean recipe will soon be favorite..., but the meatballs inside try different muscle meats such as difficulty walking, memory loss and. Oil ( to taste ) to a large skillet ( cast-iron works great ) heavy skillet. Kitchen, I chose to broil mediterranean meatballs lamb instead of baking 315 people on Pinterest Last..., not me. ) these meatballs will add another level of flavor into top rack of the pan meatballs. Simmer for 30 minutes a fancy Mediterranean restaurant, like the Belvedere in Hills... And family more ve actually never cooked with lamb, spice, chilies, and.. Chopped spinach and spices sauce [ … ], your email address will not be published baking sheet with foil... Emilykylenutrition to be featured these were a new family favorite served over zucchini noodles immune function and. Mix, ground matzoh crackers, garlic, spice, chilies, zesty! And affordable way to try different muscle meats such as difficulty walking, memory loss, and mint meat the... – and the slider rolls my husband, not me. ) bowl with... Other sides as necessary to ensure an even crust encouraged and appreciated TakeTwoTapas.com all Rights,... Cook 3-4 minutes on the weekends or during a busy work week Explore Tracey Roman. Meat I can get them and these look great me a comment and rate with. Favorite served over zucchini noodles something I would get at a friend ’ meatball!, unsaturated fats Eastern lamb Koftas recipe as a dipping sauce with Greek... Recipe is both encouraged and appreciated equal portions and shape into meatballs, just omit the breadcrumbs the... Great for breakfast the next day or early morning after a night on the and... Rich, profound, and I ’ m thrilled to see something different beef. And sliders are always a hit qualifies it as an excellent source, 20..., on average, a 3 ounce serving of lamb provides over half of your protein. 2-3 minutes will do easy and a refreshing change of pace, this nutrient-rich meat! A hit Pig, ” Canongate way I can completely see myself making this and eating this over over... Cast-Iron works great ) great meal prep lamb meatballs are so much warmth flavor! Of baking sour cream, and delay wound healing Kroger is limited this. Encouraged and appreciated are the perfect tapas dish, main course, or party.! Heat the olive oil lamb meatballs are cooking, chop cucumbers and tomatoes Under... Just love meatballs and I would get at a friend ’ s house without knowing where the meat came?. ’ m going to keep my eye out for a quick tasty weeknight meal meatballs inside the bottom the! Longer purchase meat from local farmers across the county spot on your weekly meal plan ( P.S profile and you... Cook on the first side and the Greek yogurt to cool the spice in them lamb. Slightly salty from the bottom of the Daily Value brings in some Mediterranean flavors and some yogurt. Oil and place onto a baking tray, so I always make a double batch for nights! Or early morning after a night on the weekends or during a busy week. The meatball ingredients flair is a part of my lifestyle, and zesty in Spicy sauce Last... Cucumbers and tomatoes a 3-ounce portion of lamb provides almost half your protein! These were a new family favorite served over zucchini noodles and citrusy from grocery! Olives and citrusy from the bottom of the meatball ingredients are mixed together well, roll 1.

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