The pumpkin adds body to the dish and helps with the creamy consistency yet still keeping those carbs down. The avocado adds a creamy consistency, and the vanilla gives it a simple classic flavor. Today, I attempted to keto-fy Japchae after I last made the ordinary recipe in 2017. This would be the perfect drink for post-workout to get your energy levels back up and refresh you. Track exercise, weight, ketones, blood glucose, and body measurements. Dr. Stephen T. Sinatra, M.D. This green one may look a bit grassy, but the nutritional values just can’t be ignored. 2. Their tasty and fluffy Pork dishes made them a brand in some of the United States, like Arkansas, Louisiana, Tennessee, and West Virginia, etc.Some of their pork dishes were our favorites particularly low-carb and Keto-friendly spicy ground pork stir fry. You can also experiment using other vegetables or herb combinations for different flavors. What a versatile recipe this is! 2 tablespoons olive oil. 15 Keto Stir-Fry Recipes That Won't Wreck Your Diet - PureWow Ingredients: artichokes, roasted red peppers, spinach, cream cheese, parmesan cheese, mayo, garlic, salt, pepper. Ingredients: zucchini, extra virgin olive oil, garlic powder, Italian seasoning, sea salt, hamburger, onion, garlic, kalamata olives, mushrooms, baby spinach. Prepared with juicy chicken, fresh zucchini, yellow squash, peppers, onions, green beans, cauliflower rice, and homemade teriyaki sauce. It is easy to make and is really good for scooping up stews or dipping into soups. Ingredients: almond flour, coconut flour, xanthan gum, baking powder, kosher salt, apple cider vinegar, eggs, prosciutto, fresh thyme,garlic. Spinach is readily available throughout the year, healthy, and very easy to cook with, so we do have quite a few recipes here on LCA for this wonderful super vegetable! This recipe is definitely for the fans of green smoothies and not so much for folks who like their drinks sweet! Photo Credit: Kelly from A Girl Worth Saving. That’s it! Her version isn’t quite low-carb/keto friendly, so we had to make some minor adjustments, but still tastes as good and is super easy to cook! It’s packed with vitamins and minerals that aid in providing bone health, preventing cancer, and improving blood glucose control in people with diabetes. Here is the ideal Paleo rescue recipe if you sleep in or are just too lazy to get up on time! Louise has considerable research experience but enjoys creating products and articles that help move people just a little bit closer toward a healthy life they love. Just be sure to add the yogurt last to preserve the beneficial probiotic bacteria. Cook for 2 minutes per side, until nice and pink. It’s just that they come in very handy to get all the nutrients into your system and can be thrown together really quickly. These taste just as good cold so would be great to take to work or pack in the kids’ lunchboxes. Heat oil and butter in a large skillet over medium-high heat. Access keto meal plans and articles. Ingredients: spinach, unsweetened coconut milk, avocado, vanilla extract, sweetener. So next time you see spinach at your local grocer don’t hesitate to pick some up and make this delicious quick and easy Garlic Spinach Stir Fry! 2 cups baby spinach. Some people are not keen on the flavor of spinach, so using a cream coating can help it become a much more appealing way to enjoy this nutrient-rich vegetable. Return chicken to the pan and add cauliflower rice. Add shrimp and season with salt and pepper. Ingredients: spinach (or kale), almonds (raw), brazil nuts, coconut milk, Amazing Grass Greens Powder. Add in a splash of one of the Keto stir-fry sauces and you’ve got a complete meal. This is also a very versatile Keto-friendly recipe as you can add in veggies, change the spices or even make them with different meats, and the dipping sauce goes really well with any meat or even with shrimp. Net carbs: 6 g per serving. Smoothies can be the answer to a healthy breakfast if you just don’t have the time to cook, or if you need a hit of energy to start the day. Forget the simple spinach salad, this salad features new and inventive ways to get more spinach in your life, from delicious spinach guacamole, spinach-packed Asian meatballs, even a spinach coconut curry! Or download the entire list by clicking on the green button below. We’ve added in kale leaves for added nutrition and a boost of color. I recommend you don’t season with salt as the pancetta is salty enough, and if you can’t get pancetta just use bacon! Free carb counter and keto diet tracker for the low carb and ketogenic diet. Spice up your regular meals with this easy beef teriyaki stir-fry. 15 Minute Keto Garlic Chicken with Broccoli and Spinach Cheesy garlic chicken bites cooked in one pan with broccoli and spinach in under 15 minutes. In addition, no statement on this website has been evaluated by the Food and Drug Administration, and any product mentioned or described on this website is not intended to diagnose, treat, cure, or prevent any disease. Dr. Amy Myers, M.D., notes, “A single cup of cooked spinach contains a whopping 840 mg of potassium to get you well on your way to meeting your daily requirements.”. Keto sides that involve bacon and mushrooms can be a lovely meaty addition to your main course and if I’m honest I have been known to eat this one for lunch! You can use keto vegetables as a vehicle for fat by seasoning cooked vegetables with butter. If you have had a really busy day and need something quick and simple for dinner, this recipe is the one for you. They are simple and easy to understand and explain how to cook simple dishes with ease. https://www.myketokitchen.com/keto-recipes/keto-garlic-chicken-stir-fry Put some zing into your dinner by making this delicious easy Keto Stir Fry. Top with optional bonito flakes and serve hot. For those of you who don’t know, Florentine just means a dish made with spinach, and it is packed with goodness. 1 Tablespoon Sesame Oil; 500g/1.1 lbs Beef Mince; Chopped Vegetables; 1-2 Tablespoons Tamari; Salt, Pepper & Seasoning to taste Ingredients: ground turkey thighs, duck egg or large chicken egg, ghee, leek, garlic, cumin, pink sea salt, spinach, onion, Swiss cheese, black pepper, lemon (juiced), avocado, greens. Ingredients: ghee, spinach, apple cider vinegar, red chili flakes, sea salt, black pepper, garlic, salmon fillet skinless. It is absolutely packed with flavor and has all the goodness of the vegetables combined with a smooth and creamy sauce to give you a dip that is just shouting out for some Paleo crackers or a rainbow of vegetable sticks to get it into your mouth! CARAMELIZED ONION After frying the bacon, you just need to remove the bacon on the plate and on a remaining lard fry finely diced onion until translucent and slightly caramelized. 1/2 cup tomatoes, chopped. Our Journey>>. Despite the fact that this is a low-carb recipe, the curry is so full of flavor and has a wonderfully creamy sauce that is mild and not too spicy, so this would be the perfect curry for younger members of the family or for folks who don’t like things too hot. Place the 1 tablespoon coconut oil into a large pot on medium heat. If you don’t like spicy food then just cut down the number of chilies you use, but they do add a great flavor and color to the dish. In a medium pan, pour 1 tbsp of the sesame oil and heat over medium-high heat. This one has a chunkier texture than some but is still great served with keto crackers or vegetable crudités as it is packed with flavor from the garlic and parmesan. Stuffed vegetables can be so appealing to look at and are a great way to serve simple ingredients like ground beef in a super-tasty way. Here is something new for you to try – a dip that is designed to be eaten warm! There are plenty of reasons to get some garlic in your diet. Photo Credit: Mellissa from I Breathe I’m Hungry. Ingredients: wild sockeye salmon, coconut milk, spinach, dill, olive oil, lemon juice, salt. Ingredients: ground beef, fresh ginger, scallions, garlic, tamari sauce or coconut aminos, egg, vinegar, spinach, basil, avocado oil. It’s a powerhouse vegetable that rejuvenates your body with nutrients you need, particularly on a keto diet. Ingredients: avocado, fresh spinach, coconut milk, water, vanilla powder, MCT oil, erythritol. Come and join us on our culinary journey! This is a low-carb, gluten-free recipe so it would make a great tear-and-share bread for a dinner party. This is a versatile dish as you could have it as a Paleo-friendly main, as a side for roast meats or even with eggs for breakfast. The creamy sauce is wonderful with the tender pork and crunchy pork rinds, which also give you a lovely mix of textures. Rather than incorporating the chia seeds into this low-carb breakfast smoothie, this Keto recipe uses them as a garnish, which adds a different texture to the drink. If you click or tap any of the links above, it will instantly take you to the recipe below. Naturally low in carbohydrates, spinach is the perfect ingredient in Keto-friendly foods from breakfast til dinner. Ingredients: baby spinach, onion, strawberries, bacon, bacon fat, olive oil, lime juice, sea salt. Ingredients: organic strawberries, frozen spinach, chia seeds, almond butter, granulated Swerve, water or Almond milk. Serve these low-carb burgers on top of a bed of leafy salad to give you a delicious and satisfying meal. Simply toss all the ingredients into a blender and whizz for a tasty and nutritious start to the day. Once the spinach is cooked, we add the minced garlic, sprinkle in some salt, and top with some bonito flakes. Green smoothies can be a great Keto breakfast as they are quick and easy to make, taste so good and are a great source of nutrients and vitamins to help kick-start your body. Tender pork stuffed with spinach and tasty sausage all wrapped in a bacon blanket – mouth watering yet? ketospinachrecipe, ketovegetablestirfry, lowspinachrecipe. This recipe uses chia seeds to thicken the smoothie and the whole drink can be ready in a couple of minutes. This is a very versatile Keto recipe for flatbread that you can use in many ways. This quick tasty dish is a great keto option and can be served with zoodles or pasta! Servings: 4 Ingredients: 150g baby spinach 2 red onions chopped into huge chunks 15 sage leaves 8 Pork sausages 8 Rashers streaky bacon 2 Tbsp. Spinach stir-fries in a matter of minutes and is so full of vitamins and minerals that it is ideal on a Paleo diet. Please don’t think that on the Auto Immune Protocol every second meal has to be a salad – not true! Duck fat 2 Tbsp. Have fun experimenting with different combinations! Move your sausages to one side of the pan, then add the butter. Free carb counter and keto diet tracker for the low carb and ketogenic diet. Required fields are marked *. Ingredients: shirataki noodles, chicken broth or bone broth, tahini sauce, gluten-free tamari sauce or coconut aminos, shrimp, sesame oil, lemon juice, green onions, spinach. Photo Credit: Kyndra from Peace Love and Low Carb. High levels of fructose can cause us to ingest sugars without realizing and can even aggravate such conditions as gout. You can find her on Facebook or LinkedIn. If you’re short on time you can substitute 2.5 – 3 ounces of canned artichoke hearts. If you can’t get salmon or are not a fan, you can use any white fish you like, but a meaty one like cod would work best here. tofu stir fry I ate at a Chinese restaurant for the first time when I was 5 years old and I fell in love. Seek the advice of a medical professional for proper application of ANY material on this site to your specific situation. This AIP recipe only takes fifteen minutes from start to finish, so it could be a really tasty meal for a mid-week dinner. There are plenty of health benefits when it comes to spinach. This one can be served as is or with some meat for extra protein. Photo Credit: Sonia from The Healthy Foodie. The BEST Asian Low-Carb/Keto recipe for Garlic Spinach Stir Fy. These delicious zucchini boats are influenced by Italian cuisine and involve Italian seasoning and ingredients like olives which are common in Mediterranean cooking. Last weekend, we decided to get some freshness by ordering takeout from our favorite Chinese restaurant. Click Play to See This Spinach Stir Fry Recipe Come Together. Salmon, especially wild-caught, is so healthy as it is a great source of Omega-3 oils. https://thatlowcarblife.com/teriyaki-chicken-stir-fry-recipe They can also help get your energy back after a workout. Add in the spinach and let it cook down. Try serving this lovely Keto side with your turkey at Thanksgiving or Christmas as a healthy alternative to some of the more traditional sides. Ingredients: baby spinach, cooking fat (coconut oil, butter/ghee, bacon fat, etc. Saute for 1 minute or until the garlic is fragrant. Gently toss in the beef bites and leave to fry for 2 to 3 minutes or until the meat turns lightly brown. 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